Cowans Gap 5k Run/Walk

Join the Friends of Cowans Gap for their 5th annual 5k run/walk! The (mostly) park road course begins in Parking Lot #3 and travels through both campgrounds and the cabin colony. The roads are mostly flat with subtle inclines in some areas. We'll finish up near the food concession building at the beach.

The Friends of Cowans Gap is a nonprofit organization made of dedicated volunteers and community members with a goal to enhance the park. Proceeds from this event will go directly back to the park for educational programming, facility upgrades, and preservation of the natural resources.

A comfortable wicking fiber T-shirt (youth's and women's sizes, too) may be available for purchase on race day for an additional $10. PLEASE NOTE: "shirts run small."

Early Registration with T-shirt (before 3/25): $30
Early Registration without T-shirt (before 4/1): $20 
Race Day Registration: $25

Children under the age of 13 run FREE - but please complete the registration and release form.

If you would like to buy a shirt for your 13 and Under Runner (or an additional shirt or two for yourself), click the little shopping cart symbol ( ) on the registration page where you will pay for your race registrations. 

Download a brochure for more information and to mail a check for your entry, or click to register.

Sunday, April 7

Cowans Gap State Park
6235 Aughwick Road, Fort Loudon, PA 17224

Event Type

Recreation, Walking/Hiking, Competition, Running

Target Audience

Children, Families, Adults, Everyone




5K walk, 5K run, road runners club


$20 without shirt, $30 with shirt, $25 on race day

Friends of Cowans Gap
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